hypnotherapy
Our brains have a lifelong ability to change. This neuroplasticity means we can create new patterns and perspectives.
Clinical hypnotherapy supports neuroplasticity by using focus and relaxation to access the subconscious mind in order to reshape what we know about ourselves and others.
glossary
subconscious a database of memories, thoughts
and feelings underneath immediate awareness
shadow hidden parts of ourselves in the subconscious mind
gold infinite source of potential
alchemy uniting two opposing things to create a whole
The subconscious mind is vast and encompasses everything that has ever happened to us. Everything we have tried to remember and forget. We sometimes don't know why we are the way we are. Or why we keep making the same choices, repeating unwanted patterns or behaviours. But our subconscious mind knows why and can support us in making new choices and transformations we desire.
Work with me to shift and reshape in these areas:
creative blocks
career challenges
relationship challenges
anxiety/stress
low self esteem
pathfinding for new projects
specific concerns; like IBS and insomnia
My own first experience with hypnotherapy begin in 2014 and since then I have embarked on a long journey of learning, undertaking training in coaching, shamanic counselling, meditation and breathwork with the most extraordinary teachers and mentors. I completed my clinical hypnotherapy training in 2022 and I am a member of The British Society of Clinical Hypnotherapy.
Growing up in North West London in the 90s, it captured the dualism of my own internal experience and the duplexity of the city became my greatest inspiration; its people and ephemera. The exploration of these paradoxes have been the golden thread of my career in previous roles as a business founder, DJ, creative lead, and senior business director. This syncretism is key to my practice as a therapist and helping people find integration.
inner discourse for our outer realities
I have found that the places in my life where I felt stuck or embarrassed or out of control, where I am constantly confused or the parts of relationships I struggle with are where the hidden wisdom lies for clarity and wholeness.
I work one on one, in person on the Kent Coast in a tranquil studio and online. A non-judgemental, confidential space. Come as you are.
Book a free 15 min consultation call with me by emailing:
hello@saraeldabi.com
Sessions are £70 for 50mins
Please get in touch for low cost sessions for
Woman of Colour under age 25.
Copyright © All Rights Reserved
